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来自MSN
25 分钟
These 5 Teas Can Help To Soothe Your Anxiety, According To An Expert
But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress relief, grab your favorite mug, because we’re about to dive deep ...
News 12 Networks
4 小时
How to help students deal with academic anxiety
Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...
1 天
How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
3 天
on MSN
8 Calming Herbs for Stress and Anxiety, According to to Integrative Health Experts
It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...
Nigerian Tribune
4 天
Natural remedies for anxiety
Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...
CNET on MSN
1 天
Use These 9 Expert-Recommended Mental Health Tips to Beat Your Election Anxiety
You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.
3 天
Anxiety warning signs and how to help your students as they return to class | The Answer
As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...
Counselling Directory
6 天
7 steps to beat anxiety
Start by exploring and identifying the thoughts that whirl around your brain when you are anxious. This is really important ...
3 天
on MSN
Psychedelic Found to Reduce Anxiety, Research Says
A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.
Verywell Health on MSN
3 天
Can Acupuncture Help With Anxiety?
Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...
Limerick Leader
3 小时
Irish parenting expert brings ‘helping children and teens cope with anxiety’ talk to ...
Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...
20 小时
Managing Social Anxiety in Today's Hyper-Connected World: Experts Weigh In
Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...
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