But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress relief, grab your favorite mug, because we’re about to dive deep ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Faye James was suffering from burnout and anxiety from her menopause but a week in Italy’s South Tyrol at a Women’s Retreat ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Rising school shooting threats in Texas are causing anxiety among students and prompting parents to consider homeschooling.

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Woman resents that he does upkeep on the home — which soon will belong to him and his wife — on the one day of the week when ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

I never had anxiety like Any suggestions ... Speaking harshly to yourself about your insecurities is not going to help. Instead, praise yourself for what an amazing wife you were to your ...

Her newfound knowledge, coupled with her own experience, led her to create the “Comfort Cub,” a weighted teddy bear designed to help ease anxiety and bring a sense of peace to people during ...

“I understood in that moment that you cannot assume someone does not also experience anxiety simply because their way of talking about it may not be the same as yours.” It doesn’t ...