It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

So, remember to pause, develop mindfulness skills, and ensure you're well-rested before engaging in activities that will ...

We speak to adult playground users, psychologists, urban planners, and fitness experts about how these outdoor spaces are ...

My husband and I have been preparing him for a while (more than a month, actually), stating the number of days I’ll be gone, ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

"We will discuss methods for managing climate anxiety with the help of climate action experts and a local mental health therapist who has experience in the field. We will also discuss practical ideas ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

MACON, Miss. (WCBI) – Folks in Noxubee County will soon have a place to start completing their education. East Mississippi Community College and Happy Start Learning Academy are teaming up to ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

And while most kids experience some level of anxiety ... exercises for both adults and children. The app's kid-specific content is categorized by age, making it easy to find suitable practices. Key ...

The toy brand Hugimals is known for their line of weighted stuffed animals designed to help reduce anxiety, “provide a sense of grounding,” and promote better sleep for both kids and adults.

Games Car rental Older adults are increasingly turning to cannabis to alleviate pain ... Get instant access to members-only products and hundreds of discounts, a free second membership, and a ...