You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Study Finds Gaps in Mental Health Care for People With Chronic Pain July 29, 2024 — A new study found that adults with chronic pain are more likely to experience symptoms of anxiety and ...

Another 2023 study with 100 young adults also found that heartfulness meditation significantly reduced cortisol levels, anxiety, and perceived stress. Cortisol is known as the stress hormone ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.

We speak to adult playground users, psychologists, urban planners, and fitness experts about how these outdoor spaces are ...

Understanding homesickness in college students is important for a successful transition into college and to help loved ones ...

Parents forbid all sorts of things in the name of keeping their kids safe. But these restrictions have unintended ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

The next time you hand over your smartphone, consider the harmful effects it could have on your child. Dr Jonathan Haidt ...

Tai chi has many potential physical and emotional benefits, such as decreased anxiety and depression and ... particularly in older adults. The review authors also found that a regular practice ...

ZenCortex introduces its latest supplement in the form of drops aimed at alleviating tinnitus and enhancing hearing heal ...