It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Bliss balls are a perfect snack for stress relief. Combining raw cacao powder with almonds offers a rich source of magnesium, ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

As the star of To All the Boys I’ve Loved Before and its two sequels, Lana Condor has an adoring fandom that can’t get enough ...

Cue the ahhs. One of the main health benefits of chamomile tea is its calming effects. “Chamomile has been found to help ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

On September 27, 2024, Libra natives will see positive changes in their work environment and potential career advancements.

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.