Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.
Medication, self-control techniques, and environmental changes may ... Not all stimming behaviors require management. It will be up to you and your medical care team to discuss the level at which ...
A new report has found higher levels of maternal stress and large amounts of screen time during early childhood are associated with higher levels of behavioural problems in children. The report - The ...
This mental practice primes the brain and body for the actual event, making the athlete feel more prepared and reducing anxiety. Mindfulness techniques: Staying present Mindfulness, the practice ...
AUSTIN, Texas — There’s a backlog of Texas families awaiting access to child care services and that could have severe economic effects if not addressed during the next legislative session. The ...