Did you know that 88% of Americans feel stressed about their finances, with 65% saying finances are the main cause of stress ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

September marks the return of the new school year. For many of us, that means a return to manic mornings, pick-ups and ...

By Dr. Tanesha Johnson University of Kentucky Children who were diagnosed with a chronic condition at an early age face ...

As a parent, our instinct is to protect our kids, but we also have to stay rational and help them cope with these situations ...

Escaping into the wilderness can be a rejuvenating experience, providing an opportunity to unwind from the daily grind.

New research suggests that learning how to be assertive can significantly reduce stress, anxiety ... 6 Assertiveness Tips to Get Started 1. Saying no and setting boundaries is not the same ...

A new report has found higher levels of maternal stress and large amounts of screen time during early childhood are associated with higher levels of behavioural problems in children. The report - The ...

This mental practice primes the brain and body for the actual event, making the athlete feel more prepared and reducing anxiety. Mindfulness techniques: Staying present Mindfulness, the practice ...