simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

Did you know that 88% of Americans feel stressed about their finances, with 65% saying finances are the main cause of stress ...

Sep. 24, 2024 — Scientists conclude that some video games created as mental health interventions can be helpful -- if modest -- tools in improving the mental well-being of children and teens ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

It is often filled with anxiety and a touch of guilt ... baby into the new routine by visiting the daycare center with your child before their first day to help them become familiar with the ...

Advice from a Community Care Inform webinar on key considerations when undertaking life story work with children in foster ...

Michelle Singletary, personal finance columnist, discusses the dos and don'ts of giving children an allowance.

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

However, research on chakras and their role in the development or management ... acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques ...

Election stress is a real thing. Follow these tips to avoid getting sucked in ... a non-profit organization focused on the mental health of children, families, and communities.