Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Election anxiety is prevalent among American adults. Rooted in a combination of fears – of losing their health insurance, ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Low-pressure fronts, often referred to as storm systems, create pressure changes. But some people believe pressure changes ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

A discussion on when the right time is to get a phone for your child and knowing when to seek out clinical help for anxiety ...

Dr. Liz McIngvale and Cali Werner with The OCD Institute of Texas share how social media affects us and how to reduce that stress ...

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JACKSON, Miss. (WJTV) – With educational gains in recent years often described as the Mississippi Miracle, national data reveals adult proficiency in literacy and numeracy remains largely unchanged.