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1 天
The No. 1 phrase parents with high emotional intelligence say to reduce stress, says ...
Harvard-trained coach and Mind Brain Emotion founder Dr. Jenny Woo shares the key phrase parents with high emotional intelligence say to help manage stress.
Verywell Mind on MSN
2 天
What It Means to Have Clinical Depression
But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...
3 天
How to Survive Election Season Without Losing Your Mind
Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...
India.com
3 天
Understanding FOMO: Causes, Effects, and Coping Strategies
Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...
4 天
Managing PMS: Coping strategies for the days leading up to your period
If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...
Psychology Today
4 天
Helping Kids Respond to Racial and Emotional Stressors
Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.
The Focus on MSN
5 天
Election anxiety is real - Here's what 6 experts told us about coping with it
Election anxiety is prevalent among American adults. Rooted in a combination of fears – of losing their health insurance, ...
Onlymyhealth
5 天
Starting Mindfulness Early: Expert Lists Simple Meditation Practices For Kids
Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...
Psychology Today
5 天
We Need More Distress Tolerance—Especially in an Election Year
We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...
verywellhealth
6 天
How Overactive Bladder (OAB) Self-Care Relieves and Controls Symptoms
Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...
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