Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we're not alone, asked, ‘How do ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Workplace anxiety affects 60% of people, impacting both mental and physical health. Managing it through task breakdowns, ...

This study aimed to assess the prevalence of depression, and anxiety symptoms and coping mechanisms among Palestinian university students during the times of current political violence in Palestine ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

While self-help strategies can be effective, there are times when stress becomes overwhelming and professional help is necessary. Counselling offers a safe space to explore stressors and develop ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.