Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Workplace anxiety affects 60% of people, impacting both mental and physical health. Managing it through task breakdowns, ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

He advised kids to talk with trusted school counselors, friends and family if they’re experiencing anxiety. Sexton also said coping techniques, like focusing on breathing and the five senses, can help ...

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...