You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Jaw clenching is a common response to stress that can cause pain and discomfort over time Here are some tips to break this ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.

Understanding how stress leads to hair loss can help you manage it better and keep your locks healthy and full.

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

Some attractions, like the ABBA museum in Stockholm, Sweden, the sculpture-filled Park Güell in Barcelona, Spain or even a ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...