Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Through utilizing learning theory, Foal NZ has completed over 35,000 training sessions without injury during the past two ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet.

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga #Pranayama #StressRelief #AnxietyHelp #Mindfulness ...