This question raises yet another. Are young people becoming increasingly empowered in how they manage stress? In other words, if we want sports and relaxation techniques to have a lasting impact on ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Anxiety can feel overwhelming, but there are some easy techniques to make it go away. One of the easiest ways is by breathing ... When you breathe deeply, your brain sends a message to calm down and ...

Conclusion: The calm amidst the storm Performance anxiety is a common challenge in the world of sports, but it doesn’t have to be a hindrance. With the right techniques—breathing exercises ...

Looking for tips on how to calm a cat? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Figuring out how to calm a cat may ...