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MibolsilloUSA on MSN
13 小时
How to identify when work stress is overwhelming you
In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...
17 小时
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
CNET
1 天
Use These 9 Expert-Recommended Mental Health Tips to Beat Your Election Anxiety
meditating or just enjoying a hobby -- anxiety can creep up quickly." Try adding activities that make you feel good. Maybe ...
2 天
How to Tell If Your Anxiety and Constant Rumination Is Actually OCD
People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...
Impacts
3 天
Yoga vs. Chiropractic: Which is Better for You?
Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.
3 天
Depleted energy levels affect us all. But here's when they could indicate something serious.
Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.
Psychology Today
4 天
Helping Kids Respond to Racial and Emotional Stressors
Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.
Cal Alumni Association
4 天
Happiness Calendar for Educators for October 2024
Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...
CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
Afro
4 天
Mindful meditation, yoga and other ways to relieve stress
Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.
Psychology Today
4 天
The Benefits of Deep Breathing and Why It Works
A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...
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