Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

meditating or just enjoying a hobby -- anxiety can creep up quickly." Try adding activities that make you feel good. Maybe ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...