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3 天
on MSN
THIS Breathing Technique Can Help In Stress Reduction And Enhance Overall Well-Being
Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...
15 小时
on MSN
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
1 天
Mindfulness Techniques for a Stress-Free Life
Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...
CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
Psychology Today
4 天
The Benefits of Deep Breathing and Why It Works
A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...
The Citizen
7 天
Try these breathing exercises for stress relief
For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.
The Punch Newspapers on MSN
2 天
10 simple stress management tips for healthier, happier life
From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.
6 天
7 simple ways to ease perimenopausal anxiety
"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...
bodyandsoul.com.au
5 天
Forget scream therapy. Controlled sighing is the new 'it' stress buster
Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...
Nigerian Tribune
4 天
Natural remedies for anxiety
Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...
1 天
Managing Social Anxiety in Today's Hyper-Connected World: Experts Weigh In
Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...
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