It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

AMOS v.23 was used to construct a structural equation model to validate the hypotheses. Results: The study found a significant positive correlation between calligraphy activities and peace of ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Stress fractures in the foot and ankle can be caused by a variety of activities but there are lifestyle and nutritional choices that can help prevent them. Jenyne chats with Dr. Rebecca Cerrato from ...

"If we're not taking time to do things that help us relax -- whether that's exercising, meditating or just enjoying a hobby - ...

It's just about as nice as it could be this time of year. Eau Claire's average high temperature is 69° and average low is 45° ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...