In addition to keeping dishes flavorful, herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition in 2020, researchers ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Chat masala contains various antioxidants like cinnamon, cardamom, coriander, cumin, and amchoor, and these all protect our ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

“Because ginger is anti-microbial and anti-bacterial, that’s going to help not only reduce the symptoms but also the duration ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

QUESTION: I was at the receiving end of a pharmacy mistake. My sleeping pills were replaced with Adderall. When I asked why ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...