Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

"To understand how diet can affect your cholesterol, we first have to set the record straight ... This bright yellow spice, often used in curries, is a potent anti-inflammatory agent and can also help ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Discover effective diet tips for managing PCOS symptoms, including hormone balance and bloating relief. Learn about low-GI ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Rheumatic diseases make up a collection of arthritis subtypes, but also include fibromyalgia, Sjogren's syndrome, and more.

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...