People are coming up with ways to reset their dopamine levels, but do these actually work? This clinical psychologist weighs ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

From ‘dopamine fasting’ to ‘anti-dopamine parenting’, TikTok influencers claim these practices have rewired their brains ...

There is a saying never trust a man that doesn’t drink but what happens when you don’t trust yourself anymore?

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

People with addictions often choose a drug that helps them feel normal, so an anxious person might choose alcohol or Xanax, ...

Many studies over the past 25 years have shown that high-sugar and other highly pleasurable foods —often foods that are ...