It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

A long-term study has revealed a dynamic link between self-esteem and sexual satisfaction, showing that the two factors ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

People who are secure with themselves don't feel the need to discourage others. So, friends who don't support you are likely ...

This Bestseller book authored by Brené Brown focuses on embracing imperfections and cultivating self-worth through ...

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

Volunteering also may help him live longer, providing what various studies have shown are a variety of health and ...

Experts are increasingly concerned that the constant exposure to social media and text messaging, which has become a staple ...

The Respect Project empowers youth to tackle self-esteem and body image issues through tailored education, fostering healthy ...

In a world of technology, we forced ourselves to learn that social media presents a skewed perception of reality. We see each other’s best angles, photoshopped faces and only the peak of their lives.