It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. ...

In September, the Rotary Club of Portsmouth undertook a variety of significant initiatives aimed at enhancing education, ...

Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

It’s a mix of antidepressants, antipsychotics, a stimulant, and a few things for seizures. Growing up in northern Virginia, ...

Toxic productivity, while often associated with ambition and drive, can have detrimental effects on mental health. By ...

It’s often tough being a young person – the pressure from school, peers and overall life can commonly be overwhelming. So, an organisation that allows young people to be themselves, in a safe, ...

"Explain to him that his criticism has damaged your experience of sexual intimacy. I don't think any man would like to know ...

The American Academy of Pediatrics encourages parents and caregivers to read aloud with their newborns and young children as ...

A new study encourages parents to read aloud with newborns and young children to strengthen relationships and promote brain ...

Pediatricians recommend reading aloud with young children as a way to strengthen bonds and support brain development.