Unlike many viral challenges, the stomach vacuum has roots in traditional fitness practices. According to sports medicine specialist Dr. Jordan D. Metzl, it’s like “a biceps curl for your abs,” ...

Does it actually work? The “stomach vacuum” isn’t a plastic surgery trend, but an abdominal exercise. TikTok fitness trends should always be researched outside of the social media app ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In fact, with the right moves, you can achieve a solid ab workout in just 15 ...

However, working on your abs also helps build up your core, which, in turn, increases overall upper-body strength. We've rounded up 10 of the best seated ab exercises to improve strength and stability ...

A strained abdominal muscle can be tricky to treat. The initial treatment includes rest and ice, followed by gentle exercise. In some cases, physical therapy may be needed. This article discusses ...