In 1941, Dow scientist Ray McIntyre invented extruded polystyrene foam (Styrofoam), a light, waterproof material previously ...

Choosing the best sheets for your personal sleep preferences makes your bed feel like a comfortable oasis at the end of the day. There are thousands of bed sheet options available today ...

You can use Google Sheets, or you can use Microsoft Excel — they’re both great ways to get the job done. But which of these two platforms is truly the best option? That depends on a number of ...

Linen bedding has soared in popularity over the years, and now just about every major home andj bedding company offers a take on flax-derived sheets, while brands like New York–based Hawkins and ...

As The Strategist’s resident bedding expert, I’ve slept on a lot of different bedding to know that swapping in cooling sheets — whether they’re made of a tighter-weave fabric like percale ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic ...

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...