There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, ...

Stress leads to an imbalance of gases in your body. And so, to help you gain control you must follow the 4-7-8 breathing technique which is designed to intentional breathwork that helps calm your ...

There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

The 4-7-8 breathing technique is rooted in pranayama, a breathing regulation practice used in yoga. To practice this technique, you inhale through your nose for four seconds, hold your breath for ...

To prevent this, try completing it laying or sitting down. According to some advocates of 4-7-8 breathing, the more often people use the technique, the more effective it becomes.

Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...