The demands and weight of this work can accumulate and lead to exhaustion on a physical, mental, and emotional level if self-care is not ... same route every day, can you challenge yourself ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the ...

Walk and complete a 5-minute core routine every single day. The length of the daily walk ... whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Looking for a new fitness challenge to keep you going through ... I liked that I could easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls ...

Welcome to the Stronger With SELF ... challenge has to offer. Let's go! Let's do this! #TeamSELF #StrongerWithSELFChallenge Discover new workout ideas, healthy-eating recipes, makeup looks, skin ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...