Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

4 ) Leary adds, “Sweating is one of the body’s natural ways to eliminate toxins, and infrared saunas can kickstart this process ... My Ph.D. research focused on the behavioral treatment for overweight ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

A novel liver-on-a-chip model can be used to study immune cell interactions in liver cancer and test promising new therapies.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

But Green Day did just that when they unleashed American Idiot onto the unsuspecting public in the lead-up to the 2004 ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Virgo and other zodiac signs for ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Moorhead author Kim Larson's debut children's picture book releases Oct. 1 from The Little Press, and the story focuses on an unlikely friendship between a fainting goal and a turkey in "Goat's Boat ...

The Nifty Pharma index closed on a positive note on Tuesday. Shares of Divi's Laboratories Ltd.(up 4.89 per cent), Granules ...