We spend a lot of time at work: by some estimates up to a third of our lives. Demand and pressure in the workplace are high, ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study conducted in Lake County, California—one of the most wildfire-affected regions in the country—has found that ...

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Many children, teens, and young adults may be managing symptoms of both ADHD and anxiety at the same time. While medication is often an option, other strategies can be used to manage ADHD and ...