Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Hebron University has 10 colleges: Islamic studies, Arts ... Pearson correlation was used to investigate the associations between coping strategies and depression and anxiety symptoms as seen in Table ...

Here are 10 effective strategies for reducing stress: 1 ... professional who can help you identify stressors and develop coping strategies.

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

Additionally, adequate coping strategies to manage anxiety symptoms due to distress may help counteract potential negative ... per week the participant ‘eat healthy’, ‘eat regularly throughout the day ...

While self-help strategies can be effective, there are times when stress becomes overwhelming and professional help is necessary. Counselling offers a safe space to explore stressors and develop ...