From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Despite all these factors, there are certain convenient ways through which elders can teach their children to maintain self-calm and mental composure. In an interview with HT Lifestyle, Vijay Kumar ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

Denise Hunter, the bestselling author of more than 40 books, shares 10 tips on finding your happily-ever-after—in real life.

To improve your sleep hygiene, practice relaxation techniques, like deep breathing, meditation, or gentle stretching before ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart ...

The Apple Watch Series 10 improves on our favorite smartwatch with a bigger screen and new sleep health tracking, though not ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Tim Walz, RFK and former President Trump aren’t the only ones estranged from family over politics. Maybe you are too?