Despite all these factors, there are certain convenient ways through which elders can teach their children to maintain self-calm and mental composure. In an interview with HT Lifestyle, Vijay Kumar ...

Anxiety can feel overwhelming, but there are some easy techniques to make it go away. One of the easiest ways is by breathing ... When you breathe deeply, your brain sends a message to calm down and ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Here are 11 tips to help you manage your pup’s energy levels and calm hyperactive dogs. Dogs are full of energy, so ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.

Denise Hunter, the bestselling author of more than 40 books, shares 10 tips on finding your happily-ever-after—in real life.

This question raises yet another. Are young people becoming increasingly empowered in how they manage stress? In other words, if we want sports and relaxation techniques to have a lasting impact on ...