Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

Four Hip Flexor Stretches to Relieve Tightness, from a PT Are your hip flexors tight? Chances are the answer is yes. HSS physical therapist Kimberly Baptiste-Mbadiwe shares why the area can get so ...

Lumbar spinal stenosis is a narrowing of the canal in the lower portion of the spine. This can pinch nerves in your spinal column and cause low back pain.

How to Set Up an Exercise (or Spin) Bike Properly Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike.

Minimally invasive bunion surgery reduces the bump on the side of the foot using smaller incisions, for less pain, faster recovery, and better results.

Hospital for Special Surgery physical therapist Brian Jones shares some stretches and exercises to help relieve pain caused by sciatica.

Your core is your body’s primary stabilizer. Also referred to as your trunk, your core is the center of your body, including the muscles that wrap around your torso from the abdominals to the lower ...

The Benefits of Rock Wall Climbing for Kids of All Abilities It’s like solving a puzzle on a wall, fostering problem solving, sequencing and fine and gross motor skills that can be translated into ...

Try These 9 Car Stretches to Ease Pain During a Road Trip Hitting the road for the holidays? These easy car stretches are perfect for pit stops.

Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss.

Learn how ankle replacement serves as an alternative to ankle fusion to relieve ankle arthritis pain while preserving movement and flexibility.

Normally, training for an event is a good thing—it helps you improve your performance, meet your personal goals and avoid injury. But in some cases, when athletes train too much, they can develop ...