Despite spending much of the year on the sidelines, 35-year-old Ruth Astle will be confidently flying the GB flag in Nice and believes her compatriots will too ...
If you plan to continue your open-water swimming though the winter then a cold water swimming hat is an absolute essential. That’s because a lot of heat escapes from your head, which is something you ...
If you’re looking to fine-tune your performance and get your finish time down, a good running watch is your best friend. They’re useful tools, helping you plan your training and optimise your routine.
It also means you’re far less likely to get injured so you can really reap the rewards come Ironman race-day. After deciding which race you wish to focus on, start to build the framework around that ...