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Steven Albrechta, MD, specializes in Sports Medicine at The Ohio State University Wexner Medical Center in Columbus, OH ...

Rolling out your muscles isn’t just for professional athletes. While it has the ability to increase performance, foam rolling can also be used to relieve and reduce tension caused by daily stresses.

We’ve known for decades how our food and drink choices affect our heart, liver and other parts of our body. Now we’re seeing that the same holds true for the brain. Mounting research shows that a ...

This earlier detection by the Self-Administered Gerocognitive Examination (SAGE test) is critical to effective treatment, especially as new therapeutics for dementia and Alzheimer’s disease are being ...

An Ohio State expert shares everything to know about elderberries.

While they’re meant to be a way to increase your nutrient uptake and improve your health, the science behind these claims can be scarce. So are wellness shots really worth it? Learn more from an Ohio ...

If you’ve tested positive for COVID-19, you may wonder how best to care for yourself during your recovery.

Those in their 40s should take a hard look at their lives – physically, mentally and spiritually. Here are 10 healthy habits to get you started.

Why are some people surviving COVID-19 and then developing diabetes? An expert at The Ohio State University Wexner Medical Center explains why this may be happening.

Improve your mood every day: just eat breakfastThere’s a reason the word “hangry” – a combination of “hungry” and “angry” – has entered our vocabulary. (You know, like “I am grumpy and starving. I ...

Everyone knows you’re supposed to wash your fruits and vegetables before eating them, but how important is it really? Learn more from an Ohio State expert.