How to get started A great first step is to see your primary care doctor and ask for a referral for a therapist. Your doctor can also conduct tests to make sure your symptoms don’t come from a ...

Therapist.com Reviewer Elise BurleyElise Burley is a member of the therapist.com editorial team. She has more than a decade of professional experience writing and editing on a variety of health topics ...

Giving back to your community through volunteering and activism has a positive impact on everyone—including you, says psychologist Charissa Pizarro.

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Born between 1946 and 1964, Baby Boomers have witnessed continued shifts in how mental health is discussed across their lifetimes.

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Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

Therapy can be pricey, especially if you don’t have insurance. Try these free and low-cost options, including community clinics, support groups, and more.

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What is acceptance and commitment therapy (ACT)? ACT is a mindfulness -based behavioral therapy that encourages psychological flexibility. It aims to help you accept what can’t be changed and commit ...