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13 小时
Can a Magnesium Supplement Really Help You Sleep? Here’s What the Science Says
Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...
15 小时
That Prebiotic Soda Might Be Causing Your Supremely Smelly Farts
Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...
15 小时
The Best Amazon Prime Day Deals to Shop in 2024
Amazon’s Prime Big Deal Days is just around the corner, and we’re already seeing major discounts on all of the brands you ...
15 小时
SELF Healthy Beauty Awards: 2025 Submission Guidelines
Brands, publicists, and beauty enthusiasts: It’s time to do your thing. Submissions for the 2025 SELF Healthy Beauty Awards ...
17 小时
19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it ...
1 天
‘It's All About a Mindset’: Sprinter Gabby Thomas Shares Her Best Confidence Tips
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, ...
1 天
Athlos NYC Is a New Elite Women’s Track Meet—and a Megan Thee Stallion Concert
Very soon! The Athlos meet will take place on Thursday, September 26 at Icahn Stadium in New York City. Located on Randall’s ...
1 天
5 Signs of Lung Cancer Even Nonsmokers Need to Know
Dr. Chiang says that some tumors can also cause you to have problems swallowing. “In lung cancer, there’s a nerve—a recurrent ...
1 天
Turns Out, Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
If you’re dressing to hit the trails, you don’t need a totally separate wardrobe (it’s possible your trusty leggings will work just fine). But for extra protection from the elements, it’s worth your ...
2 天
How Abortion Doulas Are Helping People Get More Empathetic Care
My job is to demystify abortion, give people good information about it, and to let people know what is fact and what is ...
2 天
How Cody Rigsby Hypes Himself Up
If you’re looking for proof that confidence is contagious, might we suggest a Peloton ride with Cody Rigsby? The beloved ...
3 天
Here’s What Ilona Maher Does to Get Through Bad Body Image Days
The rugby star knows self-acceptance is an ongoing journey—which is why she relies on these three mental exercises.
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