runnersworldonline.com.au6 个月
Couch to 5K in just six weeks? Here’s the training plan you’ve been looking for
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... This plan starts with a series of run-walk intervals, ...
runnersworldonline.com.au7 年
I Might Have a Hernia. Can I Still Run a Marathon?
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor Morsa Images//Getty Images On your busiest days,... You need a ...
runnersworldonline.com.au6 年
What to Eat (and Drink) on Your Rest Days
Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture. By The Runner’s World Editors and Jordan D. Metzl, MD Predrag Popovski//Getty Images It’s ...
Can You Stretch Too Much? Experts Weigh In
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...
runnersworldonline.com.au6 年
How Running on the Beach Can Boost Your Performance
Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect... Including a 10-minute full-body workout ...
The history of the Berlin Marathon: Celebrating 50 years of record-breaking running
The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...
Do super shoes work for regular marathoners?
Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...
What are omega-3 fats and how can they benefit runners?
Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...
runnersworldonline.com.au8 年
Here’s Exactly How You Can Dominate Your Next Half Marathon
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the ...
runnersworldonline.com.au7 年
Is My Resting Heart Rate Too Low?
Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is... The Superblast is back and ...
runnersworldonline.com.au4 个月
Female,Sportler,Getting,Injured,At,Athletic,Workout,Training,-,Male
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos David Jaewon Oh When you were a kid, the... A close relative to cadence, experts break down one of ...
runnersworldonline.com.au11 年
I’m a Runner: Brodie Harper
Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect... Including a 10-minute full-body workout ...