We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain ...

In this position, levator scapulae muscle is been used to shrug the shoulder as well as to maintain the position of the scapula. As this position is dynamic, the position keeps the levator scapulae in ...

The rotator cuff muscles are a group of four muscles that surround the scapulae. Alongside other muscle groups like the rhomboids (responsible for retracting, elevating and rotating the scapulae ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

The earliest writings in China were found on ox scapulae, tortoiseshells, and bronzes during the Shang dynasty. Dated from around 1400-1200 B.C.E, the inscriptions on bones and shells-called "oracle ...

Here, the shoulders are pushed out to the sides of the body with scapulae lying on the back wall rather than along the sides of the rib cage as in quadrupedal primates. This new scapular position ...

Warning: Details in this story may be difficult to read. A woman has been arrested after lying about a dog dying in her care ...