Though Dr. Mac admitted that it might seem “crazy” that the habit has such an enormous health impact, she also said it “makes sense because everything’s so connected.” ...

We all have habits that we think are harmless. But some of these behaviors can quietly chip away at your self-esteem. The ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have.

Explaining why people with dementia may see a change in their sleeping habits, they say that "the body clock of a person with ...

If you have a tendency to let people take advantage of you or otherwise overstep boundaries, it’s not surprising to hear that ...

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

We all have habits that can seem to take over our lives, and despite attempts to curb or stop them, it’s all too easy to fall back. Habits start as behavioral solutions to an underlying ...

It’s called beauty sleep for a reason. Not getting enough rest can lead to dull skin, dark circles, and an overall tired appearance. During sleep, your body repairs itself, and this includes your skin ...

Clarify what’s in your control Determine whether you can actually affect the situation. If the timing of a deadline is fixed, ...

For boomers (those born between 1946 and 1964), “a unique historical situation — strong economic growth, affordable housing ...