If a few extra pounds are starting to impact your mental health or way of life, it may be time to consider an appointment ...

Struggling to gain weight? This man went from 45kg to 87kg by following a simple diet plan with protein-packed meals and good hydration.

Piling weight back on is a common experience for dieters, but lasting change can be found in unexpected places.

Bella Barnes, 26, has always been naturally slim and grew up being “skinny shamed” by people who would question how she could ...

Nutritionist Mari Nunes reveals her secret to enjoying large food portions without weight gain. Her method focuses on ...

Fitness coach Raj Ganpath advises breaking the weight loss and gain cycle by focusing on weight maintenance. He shares similar practical advice for being fit.