Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Struggling to gain weight? This man went from 45kg to 87kg by following a simple diet plan with protein-packed meals and good hydration.

Bella Barnes, 26, has always been naturally slim and grew up being “skinny shamed” by people who would question how she could ...

Nutritionist Mari Nunes reveals her secret to enjoying large food portions without weight gain. Her method focuses on ...

Did you know? Over 60% of men start gaining weight steadily after the age of 30, and by the time they hit 40, many carry at least 6 to 10 extra kilos compared to their younger years. That's not a ...