Sometimes what may seem like self-care can actually be escapism. Ask yourself these questions to spot the difference, says ...

Escapism and self-care can look very similar on the surface. Watching a movie, scrolling on your phone, going for a walk, or ordering takeout can all be part of either one.

Via social media, I've just come across this 2007 cartoon by Clay Bennett. As a commentary on the human tendency to avoid unpleasant realities, it works. But the cartoon also seems to misunderstand ...