Meet the experts: Daniel Durand, M.D., M.B.A., chief medical officer and president of Prenuvo Medical Group; Ken Berry, M.D., ...

Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger days feel increasingly unrealistic. The good news is that you don’t need to ...

Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the ...

While we basically inhabit our bodies every second of our lives, like a house with a hidden room or a safe behind the drywall ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...