According to Dr. Priyanka of AIIMS, ignoring bone health can cost you heavily. Some of the things you eat are weakening your ...

There’s even evidence that people can have strong bones without drinking milk. According to one review published in 2020, ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Calcium deficiency in women weakens the bones and has a bad effect on health. Know its symptoms, causes, and ways to avoid it ...

Some medications don’t absorb well with milk. Learn which ones, why it matters, and how to time your doses so your medicine ...

Vitamin D, an essential nutrient that is important for bone mineralization and calcium homeostasis, 1 also has effects beyond bone and calcium. Many studies have shown it to be antineoplastic ...