There’s even evidence that people can have strong bones without drinking milk. According to one review published in 2020, ...

That’s exactly what David Sanborn and his 8-year-old son, Ethan, set out to create with Kiid Coffee, a sugar-free, decaf ...

Some medications don’t absorb well with milk. Learn which ones, why it matters, and how to time your doses so your medicine ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Sometimes, if your bone density is low, vitamin D levels could be to blame, Li notes. Vitamin D is a calcium transporter, meaning your body needs it to fully utilize the calcium you consume.

Calcium supplements may be linked to the development of colon polyps—small, benign growths that could ultimately develop into cancer, according to a new study. There had been some belief that ...

Calcium deficiency in women weakens the bones and has a bad effect on health. Know its symptoms, causes, and ways to avoid it ...

According to Dr. Priyanka of AIIMS, ignoring bone health can cost you heavily. Some of the things you eat are weakening your bones. The entire weight of the body rests on the bone structure, so it is ...

All of this is not to say that calcium and vitamin D don't have value. Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily. But the best way to get these nutrients is through food.

Vitamin D, an essential nutrient that is important for bone mineralization and calcium homeostasis, 1 also has effects beyond bone and calcium. Many studies have shown it to be antineoplastic ...

We collected data on risk factors and performed scanning for coronary calcium in a population-based sample of 6722 men and women, of whom 38.6% were white, 27.6% were black, 21.9% were Hispanic ...