Hope builds resilience during tough times, motivating us to heal and grow. It improves mental health, fosters purpose, and ...

There are many things you can do to enhance your mental health, which include engaging in healthy lifestyle behaviours, building and using good critical thinking skills, building resiliency, giving of ...

headspace National Youth Mental Health Foundation was created in 2006 in response to the recognition that the existing mental ...

The frequent use of social indicators to characterize Indigenous youth—including rates of depression, substance abuse, school ...

An internship program is an exciting step in your journey toward becoming a mental health professional. You’re finally ...

In terms of mental health, strong social skills help children ... Role-Playing and Social Skill-Building Activities at Home Home activities like imaginative play foster children’s social ...

Back-to-school is an exciting season that offers challenges and opportunities. Building resilience helps children weather ...

Ever since some preliminary research in 2018 from the University of Pennsylvania’s Center for High Impact Philanthropy found ...

How would you react if a doctor told you that your diabetes or cancer was due to adversities experienced during childhood and how you coped with them?  Let’s take an example to understand how adverse ...

Online therapy provides a convenient and often affordable way to access mental health help without ... is fantastic for check-ins around skill building and using those new skills.

We want the community to know that as a community, we need to be asking the hard questions and not just assuming that everything that should be done is being done.” ...