Incorporating virtual self-care activities into our daily routine allows us to thrive even in times of social distancing. Engaging with a group of friends for a virtual “happy hour” or hosting ...

or connect with others through group activities, prioritizing self-care is key to living a fulfilling and balanced life. By taking the time to care for yourself and cultivate self-love, you can ...

This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

but providing them with activities that are suitable for all age groups will give them a chance to learn these skills together. You’re never too young or too old to have fun getting arty.

For a simple self-test ... your primary care doctor for an appointment, take the questionnaire with you, and discuss next steps, such as finding a therapist or support group, or taking medication.

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.

You cannot make much headway without deploying much-needed self-care. You have to invest in yourself ... can work. Men’s groups are everywhere - so what actually happens in them?