If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Talk to your healthcare provider about referral to a CBT therapist, or check out a list of certified therapists to find one in your area. The National Association of Cognitive-Behavioral Therapists ...

I've conducted more than 1,000 interviews and interrogations. Over time, I learned that rapport building and establishing ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.

Just about every guy will fail to perform in the bedroom at some point in life, and losing arousal is nothing you should feel ...

The effects of sustained drug abuse can manifest in many ways. Loss of memory and reduced cognitive functions are some of the ...

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...

A web story talks about 7 effective ways to cure insomnia naturally. The claim of treating insomnia naturally is ...

We discuss rising single parenthood and its consequences for children on the most recent episode of the Utterly Moderate ...